300 workout floor wipers

The 300 Workout - Part 2 - How to do it - Josh Hillis

2007/03/12 The 300 workout as it was done by the actors: “300”. 25x Pull-ups. 50x Deadlift @ 135lbs. 50x Push-ups. 50x Box Jump @ 24” box. 50x Floor Wiper @ 135lbs. 50x KB Clean and Press @ 36lbs (KB must touch floor between reps) 25x Pull-ups.

How to Do Floor Wipers With and Without Weights

2019/12/10 Floor wipers are an exercise from the extremely challenging “300 workout.” It’s what trainer Mark Twight used to whip the cast of the 2016 movie “300” into Spartan shape.

Floor Wipers Exercises | Livestrong.com

2010/10/03 Floor wipers are a part of the infamous workout used by the cast of the movie 300 depicting six-pack-bound Spartans fighting fiercely in the Persian wars. The move is a variation on the lying straight leg raise that engages not only the superficial abdominal muscle the rectus abdominis and hip flexors but also the oblique muscles at the sides of your waist. Andrea Boldt

300 workout v 3.0 with floor wipers - Blogger

2008/05/28 Perform your circuit 3 - 5 times. Each time try to increase the intensity and vary things up a bit. Example circular workout routine based on 300 . 25 pull-ups 50 deadlifts at 135 pounds 50 push-ups 50 box jumps with a 24-inch box 50 “floor wipers” (a core and shoulders exercise at 135 pounds) 50 “clean and press” at 36 pounds kettle ...

The 300 Workout | Men's Health

2007/04/13 The original 300 workout used by the cast of the movie 300 with video demonstration. Get through this workout and you'll build serious amounts of muscle—fast. 2. DEADLIFTS WITH 135 LBS. (50 ...

300 Workout - CrossFit 906

2014/01/26 Try this 300-rep Spartan workout used by the cast of the movie. For a Full-Body transformation! 50 Floor Wipers 135/95# (see video below. Feet to left plate feet to middle feet to right plate then down = 1 rep.) 50 Single-Arm Kettlebell Clean-and-Press 35/25# (Start each rep on floor 25 each arm) *Use very little (to no) power from the ...

Floor Wipers from 300 Movie Workout - YouTube

0:372007/03/22 Everyone is asking about floor wipers so here is how to do 'em. Floor wipers as far as I know were originated by Gym Jones and now made infamous by the ... Josh Hillis

300 Workout: The Rise Of A New You! A Plan To Get ...

2014/02/28 Floor wipers - 50 reps Single-arm clean-and-press with 36 lbs Kettlebell - 50 reps Pullups - 25 reps 300 total reps are performed For those seeking a beginner and intermediate version of the original 300 workout try the two

300 Workout Plan | Exercise.com

Notes for Week 1 Day 1. *One-Arm Clean and Press: 25 reps each arm. *Floor Wipers: 1 rep = left side + right side. To complete the true 300 Workout Plan designed specifically for the movie actors use 135 lbs for the deadlifts a 24 inch box for the high box jump and a 36 lb kettlebell for the one-arm clean and press.